Heart Attacks Increasing in Pakistan’s Youth – Causes & Warnings Explained
Pakistan’s younger population has experienced a startling increase in heart attacks in recent years. Cardiovascular disease was always thought to be a problem that only affected older persons, but it is now alarmingly common in people in their 20s and 30s.
During a recent speech, a schoolteacher tragically died from a cardiac arrest, shocking the public and raising the question, “Why are young hearts stopping so early?”
Discover some crucial information about the rising trend, key causes, and important warnings every young Pakistani should know to protect their heart health.
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Rise in heart attacks among Pakistani youth raises alarm
Health professionals are becoming increasingly concerned about Pakistan’s alarming increase in heart attacks and cardiac arrests among young people, as preventable lifestyle choices and delayed disease diagnosis continue to take far too many lives.
More than 509,000 individuals were analyzed in a long-term study on the relationship between diabetes and heart attack risk that ran from 2000 to 2020. Among them, almost 1,000 young people with early-onset diabetes went on to experience severe cardiac issues.
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According to the report, heart disease is currently the biggest cause of mortality in Jammu and Kashmir, primarily among those between the ages of 25 and 69.
1 In 3 Heart Patients Now Under 40
1 in 3 heart patients is under 40, according to recent research from cardiology facilities throughout Pakistan. This alarming number emphasizes how young people are becoming more susceptible to cardiovascular ailments.
Furthermore, 32% of people between the ages of 30 and 50 have been diagnosed with diabetes, and 50% of people in this age group now have high blood pressure, both of which are significant risk factors for cardiac problems.
Top 5 Causes Of Heart Attacks
There are many causes of heart attacks in today’s world; however, the top 5 most commonly identified by surgeons among today’s youth are listed below:
A high consumption of processed foods, sugary drinks, and junk food raises the risk of arterial blockage and cholesterol.
Heart health is weakened by sedentary behaviors, particularly prolonged screen time without exercise.
Popular among young people, but very dangerous—raises blood pressure and destroys arteries.
Financial concerns, work-related stress, and academic pressure can all lead to early heart problems.
Young people who have a family history of heart disease are more at risk, particularly if they also have other risk factors.
Lifestyle choices are to Blame
According to experts, young people’s physical health is declining as a result of poor food, inactivity, mental stress, and digital device addiction. Young people are increasingly turning away from home-cooked meals and exercise, while fast food and sedentary lifestyles are now commonplace.
According to a public health specialist, technology has two sides. “It keeps us connected to the outside world, but it also makes us mentally and physically exhausted.”
Crucial Awareness To Protect Heart Health
Avoidable deaths frequently result from a lack of awareness and prompt medical intervention in cases of abrupt cardiac arrest. The head of the Punjab Institute of Cardiology stressed the importance of ensuring that basic first aid knowledge is widely available and that the public is trained in emergency cardiopulmonary resuscitation techniques, particularly in educational and business settings.
Conclusion
The rising number of heart attacks among young Pakistanis is a serious warning that must not be ignored. Poor lifestyle choices, stress, and lack of awareness are key contributors to this growing crisis. It’s crucial for the youth to adopt healthier habits, manage stress, and stay informed about heart health to prevent life-threatening conditions at an early age. Early action and awareness can save lives.